8 Essentials for a Healthy Heart (Family Features) Cardiovascular disease is the No. 1 cause of death in the United States and globally. Studies throughout the past two decades indicate more than 80% of all cardiovascular events may be prevented by a healthy lifestyle and management of risk factors. To help Americans measure their cardiovascular …
Upgrade Sustainability Practices by Upcycling (Family Features) Virtually everyone knows recycling helps promote more sustainable living. A lesser known but effective way to keep materials out of the landfill is upcycling. When items get recycled, they’re generally broken down and the materials are used to create other products. For example, glass can be melted to …
Safe Summer Fun (Family Features) Longer days and lighter schedules make summer perfect for relaxing, having fun outdoors and spending time with loved ones. However, more physical activity and time spent in the sun can also translate to increased health and safety risks. As you and your family enjoy the warmth and sunshine while swimming, …
5 Healthy Habits to Help Reduce Stress (Family Features) Between work, family obligations and a constantly changing world, people in the United States are stressed. In fact, U.S. workers are among the most stressed in the world, according to a State of the Global Workplace study. While some stress is unavoidable and can be good …
5 Ways to Incorporate Self-Care into Your Routine (Family Features) Day-to-day life involves responsibilities that can lead many to feel overwhelmed. In fact, a survey from CNBC found more than half of U.S. women (53%) are experiencing burnout. To counter the stresses of everyday life, DOVE Chocolate recommends these tips to show yourself compassion and …
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(Family Features) During this year’s holidays, many families are looking forward to celebrating a closer-to-normal season. However, that means staying healthy and keeping all kinds of germs at bay, including seasonal cold and flu bugs. “With life getting back to normal, we are expecting a more severe cold and flu season than we encountered last …
