Join this FREE 60-day movement to calm and balanced living.


Check Your Burnout Risk

Welcome to your Check Your Burnout Risk quiz.

Are you at risk for burnout? Take this quiz to find out.

Burnout is not fun. It takes an emotional and physical toll. It also affects your relationships.

The thing is, burnout can sneak up on  you before you realize it. This is especially so for helpers. Why?

As a helper, you care about others. Consequently, you push yourself to ensure the well-being of others, often forgetting about your own wellness. Next, you burnout. You lose your balance and are now in the darkness.

Take the quiz and know where you stand and be sure to get well balanced now.

After you fill in the brief form below, click the "next button" and get started. When you have completed the quiz and hit the submit button, you'll see the results. We'll also email them to you.

Phone #
On average, how many hours per week do you work?
On average, how many times have you had to miss work in the last 3 months?
On a scale of 1 to 5 where 5 is complete satisfaction and 1 is little to no satisfaction with your employment, where do you fall on the scale.
How do you feel when you think of work?:
In the past 6 months how many errors have you made at work (these could be small errors that no one noticed or called you on).
My relationship with my colleagues is:
My relationship with my immediate family is:
I communicate with my friends in an in-depth way:
How many people do you feel close to?
With how many people do you have a conflicted relationship?
How many continuous hours do you sleep per day/night?
On average how often do you get angry during the course of a week?
On average, how often do you feel happy during the course of a week?
On average, how often do you feel depressed during the course of a week?
How often do you use alcohol/drugs/including prescription drugs/other stimulants and/or cigarettes to cope?
How often do you take time to pray and/or meditate for at least 10 minutes?
How often do you have Sabbath, where Sabbath is a day to rest, connect more deeply with God, have meaningful connections with family vs a day off to scurry around to get things done.
How often do you spend time in nature marveling at its beauty?
How often do you read inspirational literature (this includes the Bible and other sacred literature)?
On a scale of 1 to 5 where 1 is not at all and 5 is very well, how aligned is your outward action with your internal world?

Thank you for taking the Check Your Burnout Risk. Please click the "submit" button to get your results. Be sure to check your email or spam/junk mail folder for an email from

Bonus: Monthly "Beat Burnout, Live Well" newsletter. Don't want to receive it? When you get your email with the results, hit reply and type "no to the newsletter."

Remember: Beat burnout. Live well. God bless you.